The new year is about change. During this past holiday week I thought a lot about what kind of change this blog needed.
Every Monday I will post a weekly goal, Tuesday a recipe, Wednesday a home workout, Thursday a challenge and Friday review the week.
I believe the best goal for this week for everyone is to move forward. Don't look back the choices you made are done and over, it's time to get back on track with your healthy lifestyle. This is not a resolution because this is what you have been doing all year long before the holidays derailed your routine. Get started NOW!
Subscribe to:
Post Comments (Atom)
- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
1 comment:
It sounds delicious! I'll have to try it! I still make that apricot chicken you gave us the recipe for. It's always a hit!
Post a Comment