It's been a great week.
For the most part everyone is back and moving forward with their routine.
For those of you that weighed in this week, you should be very proud that all of your hard work has really paid off. You have made lifestyle changes and it shows. Keep up the Awesome work!
I am considering holding one Saturday boot camp a month. Please let me know if you are interested.
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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