Thursday, January 6, 2011

Thursday Challenge

Take a look around your kitchen.
Do you have more "unhealthy snacks" than fruits and vegetables?

Take a trip to the grocery store or local farmers market and buy a fruit and vegetable you have NEVER tried before. Don't be afraid to ask questions. Some stores (Whole foods) encourage you trying new produce so much that they will give you the item for Free!!

You may find a new favorite food!

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My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.