Take a look around your kitchen.
Do you have more "unhealthy snacks" than fruits and vegetables?
Take a trip to the grocery store or local farmers market and buy a fruit and vegetable you have NEVER tried before. Don't be afraid to ask questions. Some stores (Whole foods) encourage you trying new produce so much that they will give you the item for Free!!
You may find a new favorite food!
WELCOME! This site is here for you so that you can Give and Receive the support that you need for a Healthy Lifestyle. Please Come Back Often and GET INVOLVED! If you have questions Ask them! If you have concerns Express them! If you have something to share GIVE IT UP! Start Today and we will all benefit from eachother. This is where We Come Together As One and Become Our Personal Best Because Of It!
Subscribe to:
Post Comments (Atom)

- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
No comments:
Post a Comment