Work it out

Here's a few exercises you can easily do at home with no equipment.

Side bridge--lay on your side supporting yourself on your forearm, position your elbow in line with your shoulder. Lift your body up for a hold of 30 sec.

Single leg squat & reach--Balance on your left leg, lift your right leg keeping your knees in line with each other and your shin parallel to the ground. Lower your body by flexing your left knee and slightly kicking your right leg back, while reaching your right arm forward and keeping your left arm at your side. Return to start position and repeat 15x on both legs.

1/2 way push up--Push up going only 1/2 way down to the floor. A modified military push up.

Plank with an alternate arm reach--start in a push up position make sure that your wrists are in line with your shoulders. Lift your right arm off the ground and extend it out in front of you. Return your right hand to the floor alternate left to right keeping your body in table top position.

Windshield Wiper--Lay down flat on your back. Lift your feet off the ground and line your knees with your hips keeping your calves parallel to the ground. Engage your abdominals and slowly drop your knees to the left while keeping your back flat on the ground. Return your knees to center and slowly drop to the right. Repeat 10x on each side.