If you have been doing the home workout from last Wednesday the directions below should be easy to follow. If you have not been doing the workout from last Wednesdays post, go back and catch up!
-While holding yourself in a side bridge for 30 seconds Abduct your top leg (lift your top leg up and down).
-Go into your single leg squat, reach out with the arm opposite of your stabilizing leg and crossover to touch the ankle of your stabilizing leg.
-Do a push up, pause 1/2 way down then continue down to a full push up, pause at the bottom and push yourself completely up in on movement.
-While in a plank position extend your left arm in front of you, and lift your right leg off the ground at the same time.
-Do a windshield wiper with a crunch.
Happy Snow Day!
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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