Wednesday, January 19, 2011

Singing while you move

One of my favorite things to do with my children when we do an exercise is sing a song. When you sing a song you hold the hold the same exercise until the end. Here is a move that is always fun.

Mountain climber- Begin with your body in the push up position facing your child/children. Bring your knee up to your chest alternately and in a rhythmic movement until your song is done.

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My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.