The holidays feel so far behind us now. You did great last week with your weigh ins as well as getting back into your fitness groove. WELCOME BACK.
This week lets continue on this path that you have been on all of last year. Time to set new goals for the month of January. What is your ultimate goal and 3 goals you will achieve along the way? Remember to be Specific and Realistic. I look forward to hearing what you come up with at your training session this week.
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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