Look over your goals that you set for this month. How have you done so far? Are you on the right path?
If you are keeping those goals fresh in your mind great job keep them there.
If you have already forgotten what you are working towards it's time to get serious about what you really want. That's what goals are all about, "Achieving what you want." If you made your goals lightly, unfortunately your not going to achieve them. Think deep about what you want in your everyday and be specific. Don't just say "I'm going to eat healthier" split it into a couple of goals so that it's easier to work towards. ex: "I'm going to make a menu each day and follow it." "I'm going to make my lunch at home and bring it to work." "I'm going to make dinner every week day."
NEVER make your goal as followed, "I'm not going to eat unhealthy food." First of all it's not specific enough, and second when you tell yourself you can not have something it's like an instant sabotage, you will be fighting yourself all day from those cravings.
If you need help with developing your goals contact me anytime. I am here for your success!
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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