Tuesday, January 25, 2011

Chicken with Mustard and Herbs

How is your weekly goal going? Are you feeling like the world around you is finally in sync? Keep it up it's gets better.

4 boneless chicken breasts, about 4oz each, skinned, all visible fat removed
1/8 tsp garlic powder, dried basil, dried marjoram, dried thyme, dried parsley, powdered sage
1 tsp lemon pepper seasoning
1 Tbsp extra virgin olive oil
1/4 cup spicy brown mustard

Preheat oven to 350 degrees

Place chicken breasts in a baking pan. Mix remaining ingredients together to make a paste. Thickly and evenly spread it over top of each chicken breast. Bake 20 minutes, or just until meat has turned white throughout.

No comments:

My photo
My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.