What a crazy week it doesn't even feel like Friday.
What did you learn this week about yourself? Do you drink enough water? Did you try a new recipe? Did you find time to work out?
Every day is a learning experience. You don't know everything about yourself, your a work in progress embrace it and be open to all experiences, you will most definitely surprise yourself in so many ways. New foods, new physical challenges, new thoughts, it's endless!
The first Saturday 8 am boot camp will be February 5th Let me know that you will be attending.
Enjoy your weekend!
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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