With Christmas just days away, I think it's safe to assume if this is your holiday you're still running around with last minute things to do. If your finished please share your organizational skills.
While doing all of your shopping I hope that you found ways to sneak in fitness.
Here are a few suggestions:
Park far away from the store so that you have to walk farther (that's not really a choice now)
Do calf raises, quarter squats, or abdominal compressions while waiting on those long lines.
When in a department store stop by the fitness department and try some equipment out.
Happy Holidays!
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- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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