Tis the season to be stressful......NOT really!
As you are out and about in your car, the stores, or online remember at the time someone or something rubs you the wrong way what the season is all about. What makes you happiest that can bring a smile to your face no matter what? Think about your happy people, place or thing and continue on your merry way. Make a phone call, vent, and then move on.
If you squeeze in your workout early in the day before you set out to conquer the world you will be that much more able to allow those annoyances that may arise to slide off your back.
What are you waiting for GET MOVING!!!
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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