Monday, December 13, 2010

WAKE UP!!!!

So you know you have a busy day but you also know that you would like to fit some exercise in.

Here is your solution:
25 jumping jacks
30 alternate lunges
15 push ups

Have a great day!
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My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.