While you are brushing your teeth do leg lifts. Switch sides every 30 seconds, this way you will exercise both sides for an even 1 minute.
Here's what you need to do;
Stand in front of the sink so that you have something to hold onto, if needed.
Stand with legs hip width apart.
Keep your right foot facing forward while lifting your right leg out to the side. Return leg back to start position, and repeat for 30 seconds.
Make sure you are using slow and controlled movements. Try not to hold onto the sink unless you absolutely need to, this will help a lot with your balance and coordination.
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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