Friday, December 10, 2010

Quick Easy Dinner

The day gets crazy and before you know it, it's dinner time.
Here is a favorite for me because of how unbelievably easy it is to make.

what you need:
oven preheated 350 degrees
baking sheet lined with foil for easy clean up
salmon fillets as many as you need
sliced pineapple, kiwi, and/or mango

Place the baking sheet in the oven with the plain fillets on it.
Bake 4-6 minutes per 1/2 inch of salmon. Stay close to the oven so that you don't over cook.
It's done when the fillets are opaque throughout. Keep in mind salmon will continue to cook outside of the oven.
Remove from oven and place a pineapple slice, kiwi slice, and/or mango on top.

Serve with pasta of your choice and steam vegetables, you have a delicious meal in less than 20 minutes at least. ENJOY!



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My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.