So I listened to some of you talk about your holidays and I know that as wonderful as you would like the holidays to be with family and friends sometimes it's more stress than anything else to have everyone you love in the same place......Now that everyone is most likely back at their own home and you are left with peace at last, take some time for yourself to de-stress.
Make yourself a nice warm bath add Lavender oil, Lavender is good for stress, insomnia, & Headaches.
When you are finished with your bath make yourself some Chamomile tea, Chamomile is good for stress and stomach upsets.
Take a break from the TV, read a book, listen to relaxing music, or write down your thoughts.........This is a good refresher for the start of the work week
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
2 comments:
Hey Christine...found the website that gives a list of food with little to no nutritional value. it then gives its nutritional equivalent.
http://pictureperfectweightloss.com/d1.html
*DM*
Hey Christine...found the website that gives a list of food with little to no nutritional value. it then gives its nutritional equivalent.
http://pictureperfectweightloss.com/d1.html
*DM*
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