If you are calorie counting That's Great!
If your are not exercising to expend the calories you are counting, what are you doing?
The reason behind knowing how many calories you consume is so that you know how many you need to expend.
Calorie counting is GREAT, but you also need to revamp your exercise regimen and get yourself at a negative caloric balance, to lose the weight.
Subscribe to:
Post Comments (Atom)
- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
No comments:
Post a Comment