There have been many times that someone has asked me, "How do I get my exercise in without taking time away from my child," "When can my child start physical activity?"
The answer to them both is Get them involved at any age!
When children see us exercising it makes them curious and want to do the same.
Go out with your child and do an extra run that may not be as intense as your used to but your spending quality time and your getting your child to enjoy exercise. If you have equipment at home talk to your child about it, let them use it, be sure to explain the dangers, and use common sense when choosing equipment you allow them to use.
Also there is a website that you and your child can go to www.bam.gov you can create an activity calendar together and put it up on the refrigerator for them to see and follow everyday.
Get creative and spend quality time your child and yourself can always enjoy and remember!
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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