Sunday, December 7, 2008

Tis the Season......

Peppermint is not just for hanging on your Christmas tree!
For sinus congestion the best remedy I have found is peppermint tea. Just go to your local health food store and buy dried peppermint leaves, fill a pot with water and cover the top with the peppermint when it boils use a sifter and pour it in a cup you will feel relief just about instantly!
It's natural and it's tasty!
It's by far my drink of choice throughout the winter months.

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My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.