Dance away your trouble spots!
Ballroom Dancing 250-400 Calories per hour
Square Dancing 280 Calories per hour
Ballet 300 Calories per hour
Salsa dancing 420+ Calories per hour
Aerobic dancing 540+ Calories per hour
What are you waiting for Turn up that I-Pod and Shake It!
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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