Do this first thing every other morning to give your day a jumpstart!
Repeat 2x (challenge yourself and do 3x)
Try your best to go with as little rest as possible
remember to keep up with your water intake!
1st Set
30 sec jumpropes (BW)
6 squat thrusts
30 sec jumping jacks
6 box squats
2nd Set
45 sec jumpropes (BW)
8 squat thrusts
1 min jumping jacks
10 box squats
3rd Set
1 min jumpropes (BW)
10 squat thrusts
45 sec jumping jacks
8 box squats
15 crunches w/ knees to side (each side)
15 obliques elbow to hip (each side)
30 sec plank
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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