The holidays can be a wonderful time of year but they can also be stressful. Now more than ever is the time to keep yourself physically active, sweat away the stress!
Get yourself involved in high aerobic activity (run, bike, power walk, etc).
Your brain will detect the elevation in your body's temperature which will promote a cortical relaxation effect and will reduce muscle tension. This calming down effect results in less stimulation to the brain stem arousal center and causes a relaxation state.
What are you waiting for? GET MOVING!!!
- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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