Fitness as you go

Fitness as you go will be an exercise you can do while at work, at home, shopping or any other time during the day you can squeeze it in. Movement is better than no movement.
Every time you find yourself just standing today, do calf raises. A calf raise is when you stand hip width apart with feet flat on the ground, lift you heels up coming up onto the balls of your feet, returning back to the start position.
You should have some really sore but happy calves tomorrow.