Wednesday, November 24, 2010

Holiday Survival tip

The holidays can really get carried away with all the food that is prepared and brought to the table. That doesn't mean that you need to get carried away with eating it.
Skip the heaping pile of mashed potatoes and take a little bit of everything. Your meal will be much more enjoyable and satisfying.
It's all about moderation!

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My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.