Today is the day to register for the classes you would like to attend during the month of May, otherwise they may be removed from the calendar.
Final calendar with be emailed tomorrow 4/29/2009. Have a Great Day! *See class options below*
Contact me If you have any questions.
P.S. You can share this information with anyone you like but please do not change anything. Thank you
*See class options below*
May 2009
1
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast
2
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction
3
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction
4
5-6am:Endurance+
8:30-9pm:Core Construction
5
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me
6
5-6am:Endurance+
7-8pm:Boot Camp
7
5-6am:Spin in Motion
8
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast
9
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction
10
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction
11
5-6am:Endurance+
8:30-9pm:Core Construction
12
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me
13
5-6am:Endurance+
7-8pm:Boot Camp
14
5-6am:Spin in Motion
15
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast
16
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core
Construction
17
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction
18
5-6am:Endurance+
8:30-9pm:Core Construction
19
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me
20
5-6am:Endurance+
7-8pm:Boot Camp
21
5-6am:Spin in Motion
22
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast
23
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction
24
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction
25
5-6am:Endurance+
8:30-9pm:Core Construction
26
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me
27
5-6am:Endurance+
7-8pm:Boot Camp
28
5-6am:Spin in Motion
29
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast
30
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction
31
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction
$8--30min class
$10--60min class
$150 unlimited classes month
Personal Training Specials Available 4/17-4/30:
(3 person group) 20 one hour strength training sessions & one month nutrition program $10 person/session
12 one hour individual strength training sessions & one month nutrition program $35 session
WELCOME! This site is here for you so that you can Give and Receive the support that you need for a Healthy Lifestyle. Please Come Back Often and GET INVOLVED! If you have questions Ask them! If you have concerns Express them! If you have something to share GIVE IT UP! Start Today and we will all benefit from eachother. This is where We Come Together As One and Become Our Personal Best Because Of It!
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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