Tuesday, April 28, 2009

FINAL DAY FOR MAY CLASS REGISTRATION

Today is the day to register for the classes you would like to attend during the month of May, otherwise they may be removed from the calendar.
Final calendar with be emailed tomorrow 4/29/2009. Have a Great Day! *See class options below*
Contact me If you have any questions.
P.S. You can share this information with anyone you like but please do not change anything. Thank you
*See class options below*

May 2009
1
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

2
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction

3
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

4
5-6am:Endurance+
8:30-9pm:Core Construction

5
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

6
5-6am:Endurance+
7-8pm:Boot Camp

7
5-6am:Spin in Motion

8
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

9
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction

10
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

11
5-6am:Endurance+
8:30-9pm:Core Construction

12
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

13
5-6am:Endurance+
7-8pm:Boot Camp

14
5-6am:Spin in Motion

15
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

16
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core
Construction

17
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

18
5-6am:Endurance+
8:30-9pm:Core Construction

19
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

20
5-6am:Endurance+
7-8pm:Boot Camp

21
5-6am:Spin in Motion

22
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

23
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction

24
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

25
5-6am:Endurance+
8:30-9pm:Core Construction

26
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

27
5-6am:Endurance+
7-8pm:Boot Camp

28
5-6am:Spin in Motion

29
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

30
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction

31
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

$8--30min class
$10--60min class
$150 unlimited classes month

Personal Training Specials Available 4/17-4/30:

(3 person group) 20 one hour strength training sessions & one month nutrition program $10 person/session

12 one hour individual strength training sessions & one month nutrition program $35 session

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My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.