A Better Body In Home Personal Training has some VERY EXCITING NEWS for this month and the coming months!
I hope by now you have gotten the chance to look over the classes offered in May. (See Calendar Below)
Please let me know if you have questions about any of the classes. I am accepting class registrations through the end of April. I am looking forward to getting started in May!
For those of you enrolled in A Better Body's nutritional program 'Coffee Talk' STEP AWAY FROM YOUR COMPUTER! Our online chat is being suspended through the warmer months. We will now meet 1x monthly at 8pm Monday for our Coffee Talk & Walk. During this 1/2 hour session we will be able to talk about any nutritional questions/concerns you may have, while walking! Our first Coffee Talk & Walk will begin 5/4 @ 8pm
Personal Training Specials available 4/17-4/30:20
(3 person group) one hour strength training sessions & one month nutrition program $10 person/session1
12 one hour individual strength training sessions & one month nutrition program $35 session
Stay Strong,Christine Sroka NSCA-CPT(848)333-6766
www.abetterbody.vitabot.com
www.abetterbody.yuku.com
www.fitsinsroka.blogspot.com
May 2009
1
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast
2
8-9am:Boot Camp
9:30-10am:Core Construction
3
7-8pm:Boot Camp
8:30-9pm:Core Construction
4
5-6am:Endurance+
8pm:Coffee Talk/Walk8:30-9pm:Core Construction
5
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me
6
5-6am:Endurance+
7-8pm:Boot Camp
7
5-6am:Spin in Motion
8
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast
9
8-9am:Boot Camp
9:30-10am:Core Construction
10
7-8pm:Boot Camp
8:30-9pm:Core Construction
11
5-6am:Endurance+
8:30-9pm:Core Construction
12
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me
13
5-6am:Endurance+
7-8pm:Boot Camp
14
5-6am:Spin in Motion
15
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast
16
8-9am:Boot Camp
9:30-10am:Core Construction
17
7-8pm:Boot Camp
8:30-9pm:Core Construction
18
5-6am:Endurance+
8:30-9pm:Core Construction
19
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me
20
5-6am:Endurance+
7-8pm:Boot Camp
21
5-6am:Spin in Motion
22
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast
23
8-9am:Boot Camp
9:30-10am:Core Construction
24
7-8pm:Boot Camp
8:30-9pm:Core Construction
25
5-6am:Endurance+
8:30-9pm:Core Construction
26
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me
27
5-6am:Endurance+
7-8pm:Boot Camp
28
5-6am:Spin in Motion
29
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast
30
8-9am:Boot Camp
9:30-10am:Core Construction
31
7-8pm:Boot Camp
8:30-9pm:Core Construction
$8--30min class $10--60min class $150 unlimited classes month
- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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