FINAL DAY FOR MAY CLASS REGISTRATION

Today is the day to register for the classes you would like to attend during the month of May, otherwise they may be removed from the calendar.
Final calendar with be emailed tomorrow 4/29/2009. Have a Great Day! *See class options below*
Contact me If you have any questions.
P.S. You can share this information with anyone you like but please do not change anything. Thank you
*See class options below*

May 2009
1
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

2
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction

3
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

4
5-6am:Endurance+
8:30-9pm:Core Construction

5
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

6
5-6am:Endurance+
7-8pm:Boot Camp

7
5-6am:Spin in Motion

8
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

9
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction

10
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

11
5-6am:Endurance+
8:30-9pm:Core Construction

12
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

13
5-6am:Endurance+
7-8pm:Boot Camp

14
5-6am:Spin in Motion

15
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

16
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core
Construction

17
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

18
5-6am:Endurance+
8:30-9pm:Core Construction

19
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

20
5-6am:Endurance+
7-8pm:Boot Camp

21
5-6am:Spin in Motion

22
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

23
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction

24
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

25
5-6am:Endurance+
8:30-9pm:Core Construction

26
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

27
5-6am:Endurance+
7-8pm:Boot Camp

28
5-6am:Spin in Motion

29
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
9-9:30pm:Booty Blast

30
7-8am:BootCamp
8-9am:Boot Camp
9-9:30am:Core Construction

31
7-8am:BootCamp
8-8:30am:Core Construction
7-8pm:Boot Camp
8-8:30pm:Core Construction

$8--30min class
$10--60min class
$150 unlimited classes month

Personal Training Specials Available 4/17-4/30:

(3 person group) 20 one hour strength training sessions & one month nutrition program $10 person/session

12 one hour individual strength training sessions & one month nutrition program $35 session

A Better Body In Home Personal Training has some VERY EXCITING NEWS for this month and the coming months!
I hope by now you have gotten the chance to look over the classes offered in May. (See Calendar Below)
Please let me know if you have questions about any of the classes. I am accepting class registrations through the end of April. I am looking forward to getting started in May!
For those of you enrolled in A Better Body's nutritional program 'Coffee Talk' STEP AWAY FROM YOUR COMPUTER! Our online chat is being suspended through the warmer months. We will now meet 1x monthly at 8pm Monday for our Coffee Talk & Walk. During this 1/2 hour session we will be able to talk about any nutritional questions/concerns you may have, while walking! Our first Coffee Talk & Walk will begin 5/4 @ 8pm

Personal Training Specials available 4/17-4/30:20
(3 person group) one hour strength training sessions & one month nutrition program $10 person/session1

12 one hour individual strength training sessions & one month nutrition program $35 session

Stay Strong,Christine Sroka NSCA-CPT(848)333-6766
www.abetterbody.vitabot.com
www.abetterbody.yuku.com
www.fitsinsroka.blogspot.com

May 2009
1
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast

2
8-9am:Boot Camp
9:30-10am:Core Construction

3
7-8pm:Boot Camp
8:30-9pm:Core Construction

4
5-6am:Endurance+
8pm:Coffee Talk/Walk8:30-9pm:Core Construction

5
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

6
5-6am:Endurance+
7-8pm:Boot Camp

7
5-6am:Spin in Motion

8
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast

9
8-9am:Boot Camp
9:30-10am:Core Construction

10
7-8pm:Boot Camp
8:30-9pm:Core Construction

11
5-6am:Endurance+
8:30-9pm:Core Construction

12
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

13
5-6am:Endurance+
7-8pm:Boot Camp

14
5-6am:Spin in Motion

15
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast

16
8-9am:Boot Camp
9:30-10am:Core Construction

17
7-8pm:Boot Camp
8:30-9pm:Core Construction

18
5-6am:Endurance+
8:30-9pm:Core Construction

19
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

20
5-6am:Endurance+
7-8pm:Boot Camp

21
5-6am:Spin in Motion

22
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast

23
8-9am:Boot Camp
9:30-10am:Core Construction

24
7-8pm:Boot Camp
8:30-9pm:Core Construction

25
5-6am:Endurance+
8:30-9pm:Core Construction

26
5-6am:Spin in Motion
1:30-2:30pm:Basic Training-mommy/me

27
5-6am:Endurance+
7-8pm:Boot Camp

28
5-6am:Spin in Motion

29
5-6am:Endurance+
1-2pm:Basic Training-mommy/me
8:30-9pm:Booty Blast

30
8-9am:Boot Camp
9:30-10am:Core Construction

31
7-8pm:Boot Camp
8:30-9pm:Core Construction

$8--30min class $10--60min class $150 unlimited classes month

Healthy & Quick Breakfast Ideas

Breakfast is the most important meal of the day!
You spend eight hours with no food or water. You're dehydrated, your blood sugar is low and you have little energy. It's always the same, get up and GO, hurry the kids off to school before the eight-hour workday.
Who has time? YOU DO and here's a few suggestions how to fit in the most important meal of the day
-Prepare a casserole the night before. Pop it in the microwave when you wake up and it will be ready to go, and most likely you will have left overs for a day or two.
-Incorporate complex carbohydrates, such as whole wheat toast and bagels with peanut butter
-Bake bran muffins early in the week, and then grab one on your way out the door.
-Make waffles over the weekend and freeze the leftovers. You can pop ‘em in the toaster for a homemade breakfast. Or if you should chose the grocery stores sell frozen whole grain selections.
-Make a breakfast tortilla.
-Cold cereal. NOT those covered with sugar, but the healthy variety; Wheaties and Cheerios are always good choices. Top it with low-fat milk.
-Hard Boil Eggs this can also be done ahead of time, take it out of the fridge and go.
-Make a shake or a smoothie. Blend fruit and yogurt or cottage cheese for even more thickness and then drink it in the car.
-Prepare small snack baggies of grapes, granola, raisins, strawberries, etc. Grab it and go!
And these are just to name a few suggestions.
Have fun and be creative with your meals throughout the day.

Are YOU Giving Your Goals Your Best Effort?

"There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between."

- Pat Riley, basketball coach

Your dreams deserve better than a half-hearted effort. Meet your goals with a weak handshake and they'll soon be waving you goodbye. I'm gonna go out on a limb here and say, you don't want to look back on a life full of "almost made it" memories, therefore it's time for total commitment! Don't hold anything back.
Is there anything more satisfying than pouring out your entire being, straddling the cliff, reaching your limit, then looking up and realizing that I can't believe I really did it?!
On the other hand there is nothing more tragic than failing and realizing you could have done more. If your physical and emotional well being are at risk then your lifestyle needs a change. Make your first goal to build a lifestyle that you can get into.
Find the Most Direct Path to your goals, and don't look back. Make every day count and live purposefully, energetically, and completely.

Goal Buddy

I am a kind of paranoiac in reverse.

I suspect people of plotting to make me happy.

- JD Salinger

It's true!

You're surrounded by people who want nothing more than to see you succeed and fulfill your dreams. They're out there watching as you go after your goals, hoping you make the right decisions, silently cheering each victory, wincing at each setback. Some of them may even want to join you on the journey to a particular goal. The kicker is that you don't know for sure where the source of this help may come from. It could be your spouse, a cousin, your dentist--even your mom. The only way to bring help out of the shadows is by talking. Tell people about your goals, and why they're important to you. Let them see your enthusiasm, and ask them to help keep you motivated and accountable (while you do the same for them). Get a goal buddy or a personal coach. You're in the midst of well-wishers. Find out who they are and become part of the conspiracy.

Fitness Myth Put To Rest!

Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of advice about exercise--not all of which is true.
Myth: You can take weight off of specific body parts by doing exercises that target those areas.
Truth: This concept is called "spot training" and unfortunately, it doesn't burn fat. When you lose weight, you are unable to choose the area in which the reduction will occur. Your body predetermines which fat stores it will use. For example, doing sit-ups will strengthen you abs but will not take the fat off of your stomach. Similarly, an activity like running burns fat all over your body, not just your legs. You can, however, compliment a balanced exercise program with a selection of weight training exercises to gradually lose weight and tone the body.
You need to burn 3500 calories to lose 1 pound.
Aim for 4-5 days of cardio per week, along with 2-3 days of weight training per week and watch the fat melt away!