2 TBSP sesame seeds
2 TBSP flour
4 6oz fresh salmon filets
1 TBSP sesame oil
1 lb fresh spinach
Place the sesame seeds in a cold dry skillet. Toast the sesame seeds over medium high heat, stirring constantly, until they become aromatic and lightly colored. Combine half the seeds with the flour, dredge the salmon filets in the mixture.
Heat the oil in a large nonstick skillet over medium high heat, add fish and cook 5 min eac side or until browned, remove from heat.
Cook the spinach in the same skillet, tossing constantly, until wilted. Mix in remaining sesame seeds and serve.
WELCOME! This site is here for you so that you can Give and Receive the support that you need for a Healthy Lifestyle. Please Come Back Often and GET INVOLVED! If you have questions Ask them! If you have concerns Express them! If you have something to share GIVE IT UP! Start Today and we will all benefit from eachother. This is where We Come Together As One and Become Our Personal Best Because Of It!
Subscribe to:
Post Comments (Atom)

- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
1 comment:
Nice! Gonna try this.
*DM*
Post a Comment