Just the other day I was watching my new favorite daytime show, 'The Doctors.' One of the topics were about girl's and their self image.
Can you believe that 30% worry about their bodies by the time they are 10 years old!
Yes, media is partially to blame but don't excuse yourself of personal responsibility, remember, those little eyes and ears are always focused on you.
Check yourself and your self-esteem, think and say positive things about yourself.
Take notice of the little things she does and praise her for it, so that she feels good about who she is, not what she looks like.
Get her active and encourage healthy eating in your home. Physical activity plus good nutrition=100% confidence
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