Congratulations to All of you that Accepted and Successfully finished the first Fitness Challenge! You LOOK GREAT and KEEP UP THE GREAT WORK!
If you weren't able to do the challenge yet START TODAY IT'S NEVER TOO LATE!!!
Mark it on your calenders, planners, i-pods, whatever you use to remind you of what you need to do daily............
For the next 2 weeks
2 sets of 20 pushups every other day and 30 minutes of cardio at 75% of your heartrate everyday....have questions about your heartrate % JUST ASK!
Do this in addition to your weekly workout....Keep up the great work!
KEEP UP W/ YOUR NUTRITION, just because your exercising does not give you right to eat the wrong things!
Do All the right things for your body and you will get the results you desire Guaranteed!
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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