Have you ever wondered how many calories you should take in? When you ask me my answer will and always has been you want a Negative Caloric Balance. Well what does this all mean you ask? Calories in Calories out. You want to be 50% to 85% of your heart rate. 50%-65% most Fat burning less calories burned and 70%-85% more calories burned less calories from fat.
http://www.mayoclinic.com/
Type in Calorie Calculator In the Search box. Weight Loss is all about calories, you have to create a calorie deficit in order to lose weight. Remember weight loss does not happen over night and your goal should be to lose 1% of your total weight a week. Faster rates of weight loss can lead to dehydration and decrease vitamin and minerals.
YOU WILL REACH YOUR IDEAL WEIGHT!
Subscribe to:
Post Comments (Atom)
- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
1 comment:
I used to run and do resistance training practically every day. However, after a series of knee and foot injuries and other health problems set me back I felt I needed a trainer to help me get back on track. I am a member of Gold’s Gym in New Jersey, and while I have had Christine as my trainer for less than a year, I have to say she is the most professional, positive and demanding trainer I have ever worked with.
I recommend her to anyone looking to get in shape or get themselves to that next level of fitness!
Richard Hodges
Post a Comment