Your body Needs carbs!
Eat Whole Grain foods that have been processed the least.
Don't be fooled by white flour foods that are colored brown. Look for foods that list 'whole wheat' or 'whole grain' flour first on the ingredients
Tuesday, December 15, 2009
Wednesday, December 9, 2009
Berry-Bleu Cheese Salad
makes one serving
2 1/2 cups mixed greens
1/2 cup mixed berries
1 Tbsp chopped onion
1 Tbsp blue cheese crumbles
1 Tbsp pecans and walnuts
1 tsp ground flaxseed
1 Tbsp balsamic vinagar(optional)
1 tsp olive oil (optional)
I personally do not use dressing I feel it takes away from the flavory goodness of this delicious salad, ENJOY!
2 1/2 cups mixed greens
1/2 cup mixed berries
1 Tbsp chopped onion
1 Tbsp blue cheese crumbles
1 Tbsp pecans and walnuts
1 tsp ground flaxseed
1 Tbsp balsamic vinagar(optional)
1 tsp olive oil (optional)
I personally do not use dressing I feel it takes away from the flavory goodness of this delicious salad, ENJOY!
Sunday, December 6, 2009
Builds Muscle Burns fat
The protein found in eggs is more effective at building muscle than milk and beef.
Eggs also contain vitamin B12 a nutrient necessary for fat breakdown.
Eggs also contain vitamin B12 a nutrient necessary for fat breakdown.
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.