Indeed it is better to be proactive when it comes to keeping you and your family healthy and you should take all precautions: Wash your hands, eat properly, exercise, get plenty of rest.
If you are thinking of taking OTC supplements such as zinc, echinacea, etc; although they are helpful YOU MAY NOT need them so don't hesitate to talk with your Doctor first about your eating habits. Overdose of these supplements can/may lead to serious problems, way beyond the common cold/flu.
So again, don't hesitate to consult with your doctor about whether or not its appropriate for you to add supplements for your daily consumption.
Subscribe to:
Post Comments (Atom)
- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
No comments:
Post a Comment