1. Diet- Apples are the perfect portable snack. They taste great, boost energy, and are fat-free.
2. Heart- Research confirms it! The antioxidant phytonutrients found in apples help fight the damaging effects of LDL (BAD) cholesterol.
3. Lungs- An apple a day strengthens lung function and can lower the incidence of lung cancer as well.
4. Digestion- One apple provides as much dietary fiber as a serving of bran cereal. (That's about one-fifth of the reccommended daily intake of fiber.)
5. Bones- Apples contain the essential trace element, boron, which has been shown to strengthen bones.
*PA advocates for nutrition & activity
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- "A Better Body In Home Personal Training"
- My name is Christine Sroka. I attended school at the National Academy of Fitness Science.I am a National Strength & Conditioning Association Certified Personal Trainer. I Bring Affordable Fitness To You, with In Home Personal Training serving Mercer county NJ & Bucks county PA contact me for more information, ChristineSroka4@aol.com (848)333-6766. *Know that not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The information presented is in no way intended as a substitute for medical counseling.
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