Five Reasons To Eat An Apple Every Day!

1. Diet- Apples are the perfect portable snack. They taste great, boost energy, and are fat-free.
2. Heart- Research confirms it! The antioxidant phytonutrients found in apples help fight the damaging effects of LDL (BAD) cholesterol.
3. Lungs- An apple a day strengthens lung function and can lower the incidence of lung cancer as well.
4. Digestion- One apple provides as much dietary fiber as a serving of bran cereal. (That's about one-fifth of the reccommended daily intake of fiber.)
5. Bones- Apples contain the essential trace element, boron, which has been shown to strengthen bones.
*PA advocates for nutrition & activity

On Travel Again?

When you are on travel for business or pleasure your healthy lifestyle does not have to be put on hold.
There is a site that you can subscribe to www.Athleticmindedtraveler.com this site will give you hotels with decent gyms, nearest healthy restaurants, running routes, etc. in major U.S. and European cities.
That's what I call Simple Guilt-Free Travel!

To Sleep or Not to Sleep that is the Question

Sleep is as equally important to your health as exercise and diet is! Without quality sleep you cannot function at your best mentally or physically which in return affects everything. I have found a website www.sleepfoundation.org it will explain more about what your body does while you sleep so that you can have a better understanding why your body needs it. Spend some time, check out the site let me know your thoughts......and GET SOME SLEEP!

Dieter BeWarey!!!!!!!!!!!

I understand that sometimes it can be frustrating when you don't see the results you want as fast as you would like but if you continue with proper nutrition and exercise You Will! Just be patient! When you work so hard and then resort to these fads that are out there you are doing yourself an injustice!

If you Really feel that you need to try one of these Cleansing diets TALK WITH ME FIRST!Don't fall into the Hype Trap! This is your Health you need to make educated decisions. If you think that the quick fix is going to solve your issue, IT'S NOT otherwise EVERYONE WOULD BE DOING IT! We need to learn how to incorporate healthy habits for life and once you have that under control you will NEVER have this struggle again, IT WILL BE A THING A PAST! I cannot promise you the same when experimenting with trendy Diets!

I continue to encourage you to talk with me about any concerns or questions you may have I AM HERE TO GET YOU ON THE RIGHT PATH and KEEP YOU THERE!

You have ALL SEEN THE RESULTS YOU WANT and when you don't you ALWAYS KNOW why that is! Keep IT UP!

This Is All About YOU!

It's been about a month that I first started this blog.

NOW I want to hear from YOU.....

Please let me know what You want to see on this blog that You may not see already, or what do You see that You would like me to elaborate on?

This is not here for me, This Is All About YOU! I am only responsible for posting here the information You want and need to know to establish an even stronger path toward Your healthy lifestyle.

Speak Up and Seek Out the information You Deserve RIGHT HERE!

I am Passionate in Every Way for You to gain all that You need to be Your VERY BEST!

HOW CAN I HELP YOU TODAY?

Hello All of My Favorite People!

I feel it is in order to Congratulate you All!!!

I was sitting here thinking about my week and I realized that I have to be the luckiest trainer EVER!

Every single one of you are absolutely Extraordinary. The Physical and Emotional Growth that I am watching you all go through is extremely rewarding to me. You should feel just as proud!

THANK YOU for listening!

You are proof that Hard Work Pays off. I APPLAUD YOU ALL, GREAT JOB! KEEP IT UP!!!!!
(anyone have a tissue?)